I'm a Nutrition and Integrative Health Specialist. I want to empower clients to take control of their health and well-being through whole foods eating and lifestyle recommendations.
Nutrition is the single most powerful determinant of our health. Using science-based, advanced medical nutrition therapy, I can help you become your best self.
Click here for some simple ideas for breakfast, school lunches, easy snacks, and flavor-packed dinners that won't keep you in the kitchen for hours.
You'll also find interesting articles that break down the latest science research about healthy nutrition and how to implement those recommendations into your life.
An individual consultation is the first step to making lasting changes. During the initial 1 1/2 hour consultation we will review your health history, current dietary patterns and your goals. At the end of this session you will walk away with a customized nutrition and holistic health plan. The Initial Consultation Package includes a second visit where we go through more detailed recommendations based on information provided in the first meeting.