microbiome

Blog

All Posts
nutrition
hormone balance
fertility
adhd
Autism
anxiety
microbiome
gut health
depression
infertility
antibiotics
nutrient density
protein
healthy fat
refined carbs
carbs
breakfast
whole foods
real food
resolutions
2020
sleep
meditation
mindfulness
dessert
gluten-free
paleo
grain-free
allergen-free
dairy-free

May 10, 2020
7 min

Sleep is Your Superpower

In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most underrate...

30 views0 comments

Managing Anxiety and Stress Through Nutrition and Lifestyle

Lubna Nazarani

Apr 6, 2020
5 min

Managing Anxiety and Stress Through Nutrition and Lifestyle

Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different circumsta...

220 views0 comments

12 Ways to Boost Your Immunity Naturally

Lubna Nazarani

Mar 2, 2020
4 min

12 Ways to Boost Your Immunity Naturally

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

69 views1 comment

Think Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again...

Lubna Nazarani

May 24, 2019
4 min

Think Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again...

Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...

28 views

Does every ear infection need antibiotics?

Lubna Nazarani

Feb 10, 2018
4 min

Does every ear infection need antibiotics?

I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild ea...

14 views

{"items":["5eb86a228646670017593c89","5e8619c5df60e50017d9c115","5e5c768e437e230051467df2","5ce81f60ec33a300157aefc3","5a7de313dcb48f00147e4a52"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"min","cubeRatio":2.2857142857142856,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":310,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(240, 240, 240, 0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":940,"selectedLayout":"2|bottom|1|min|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":310,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

LUBNA NAZARANI

Blog