Lubna NazaraniAug 18, 20203 min"It's Not The Cow; It's The How!"Rodgers and Wolf clearly show, that the science on meat says otherwise, both when it comes to our health and to out planet...
Lubna NazaraniJun 10, 20205 minRace, Food Deserts, and Health DisparitiesThe issue of race pervades all aspects of life in the US and in access to quality food and quality healthcare, the issue is no different.
Lubna NazaraniJun 9, 20205 minDecrease Your COVID Risk Factors Through DietIt may come as a surprise to you, but diet is a huge player in determining COVID outcomes.
Lubna NazaraniMay 10, 20207 minSleep is Your SuperpowerIn light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...
Lubna NazaraniApr 6, 20201 minGolden Milk Latte A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...
Lubna NazaraniApr 6, 20205 minManaging Anxiety and Stress Through Nutrition and Lifestyle Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
Lubna NazaraniMar 2, 20204 min12 Ways to Boost Your Immunity NaturallyBoost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.
Lubna NazaraniFeb 24, 20202 minGinger Turmeric CookiesWith only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.
Lubna NazaraniDec 27, 20195 min2020 Resolutions for a balanced, healthier yearAs we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...
Lubna NazaraniMay 24, 20194 minThink Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again... Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...
Lubna NazaraniJun 27, 20185 minA Breakfast of Champions? Um, not so much...We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...
Lubna NazaraniFeb 10, 20184 minDoes every ear infection need antibiotics?I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...