Come in for a one-on-one Initial Consultation. We'll review your health history, talk about food, and discuss your goals for yourself. You'll go home with a customized nutrition and health plan that clearly lays out your steps to reaching your health goals. The detailed Intake Form you submit prior to this initial meeting will provide a wealth of information for us to review and dive deep into. Any blood work or testing that you've had done should be shared prior to this first visit as well. You'll be surprised how many of your health issues can be addressed through lifestyle and nutrition modifications.