The Initial Consultation is where it all begins. During this 90 minute session, we will review your full health history, discuss your health goals, talk about your current diet and come up with nutrition and lifestyle recommendations that you can implement right away. 


This 30-45 minute Follow Up Session is held a few weeks after the initial visit. The goal of this visit is to check in on progress and provide more detailed nutrition recommendations. I will answer questions, address any challenges and tweak the plan we came up with at our initial visit, if needed. The follow up visit can be conducted in-person or via Zoom.


Making dietary and lifestyle changes can sometimes be overwhelming. Eating differently, with more nutrient-dense foods takes some practice and know-how. Let me help you make that learning leap a little faster and smoother. We can come up with 1, 2 or 4 weeks of customized meals (breakfast, lunch, dinner, snacks and desserts!) along with a basic pantry list that ensures you have the staples on hand to get started with your dietary changes. This is a collaborative, personalized project, based on your input and taking into consideration your likes and dislikes. 


Would you like to have a special topic presented to your team, staff, classroom, parent group, etc.? Illness and chronic disease can cost the country upwards of $16 billion each year. Most of these illnesses can be lessened and significantly improved through simple diet and lifestyle changes. My presentations can help your group make simple, immediate changes that can improve the overall health of themselves and their families, leading to greater productivity and wellness. Click below for more information. 


Please reload

Natural Nutrition Clinical Practitioner

Nutrition and Integrative Health Specialist

  • Facebook
  • Instagram

© 2020 by Lubna Nazarani