Making dietary and lifestyle changes can sometimes be overwhelming. Eating differently, with more nutrient-dense foods takes some practice and know-how. Let me help you make that learning leap a little faster and smoother. We can come up with 1, 2 or 4 weeks of customized meals (breakfast, lunch, dinner, snacks and desserts!) along with a basic pantry list that ensures you have the staples on hand to get started with your dietary changes. This is a collaborative, personalized project, based on your input and taking into consideration your likes and dislikes.